Come Back to Calm

Holistic Alignment Healing Center

Come Back to Calm  - October 3, 2026

A slow, guided day designed to settle an overstimulated nervous system

-            breath, movement, rest, and quiet    -

9:00 AM – 9:45 AM  Morning Yoga with Kelly

Start the day by awakening the body, calming the mind, and preparing for a day of healing and transformation.

Enjoy a 45-minute yoga session.  This is not your typical yoga.  This class is going to help you to strengthen and bring in your next level of who you truly are.  Kelly is psychically trained and will work on your subconscious energy. 

You will experience a renewed sense of contentment and tranquility.  

9:45 AM – 10:00 AM - Break

10:00 AM – 10:45 AM  Sound Bath- Valerie Sikora, LMT

An immersive sound bath experience using crystal singing bowls and a variety of other instruments, thoughtfully woven together to create a harmonious journey that restores balance to the mind, body, and soul.

10:45 AM – 11:00 AM - Break

11:00 AM – 11:45 AM - Group Tarot Reading & Crystal Discussion - Helen Tierney

Participate in an engaging group tarot reading with Helen, accompanied by an educational discussion on crystals, their significance, and how they can aid in healing and personal development.

11:45 AM – 1:00 PM Catered Lunch (included)

1:00 PM – 1:45 PM Group Healing with Denise McGrath

Experience a profound group healing guided by Denise McGrath. Through her psychic abilities and connection with spiritual guidance, participants may explore unresolved past lives, release karmic patterns, clear energetic blocks, reclaim lost aspects of themselves, and restore balance. This transformational experience is designed to promote healing, clarity, and a deeper connection with your own guidance.

1:45 PM – 2:00 PM - Break

2:00 PM – 2:45 PM   Nervous System Reset with Breathwork

Breathwork Session with Grace Gooby, Blissful Journey Wellness, LLC

A guided breathwork experience designed to release stress, expand awareness, and support emotional and energetic healing. Join Grace for this relaxing class to experience and learn how to reset your nervous system.  You will come away with some new tools to find your happy place and feel refreshed.  Being in the Flow is just a Breath away!

2:45 PM – 3:00 PM - Break

3:00 PM – 4:00 PM   Individual Healing Sessions (optional add ons)

Book a one-on-one sessions. Please book in advance when you register. Spaces are limited.

Denise McGrath: Enjoy a 60-minute integrative healing/massage session that helps you to ground and integrate the work received throughout the day. $150

Blissful Journey Wellness: 90-minute Breathwork session $175 or 1:1 Somatic Sessions (60 minutes) for $150, Register by text to 512-818-7857

Valerie Sikora, LMT: Offering 60-minute massage therapy sessions. $110

Kelly McCarthy: 1 on 1 Coaching- 30 minute coaching session to talk out what is going on in your life. This coaching will take you out of your head $50

Helen Tierney: Tarot Readings  $20  and/or 15-minute Reiki Session $25

Amour 24: Book a Japanese Head Spa - call 603-842-4172 to book direct

We look forward to sharing this meaningful day of healing, connection,

and personal transformation.